One thing you can do to position yourself for peak performance…

…a mental palate cleanser.

Switching between different projects can be mentally exhausting, especially when each one requires a different mindset. 

 Amy Lynch, a seasoned ghostwriter and founder of Fernling Creative, shared a fascinating technique in our latest podcast episode: the mental palate cleanser.

Amy uses foreign languages as her "palate cleanser" between projects. 

By immersing herself in a completely different language, she clears her mind of the previous task, allowing her to dive into the next one with fresh energy and focus.

This approach is a powerful reminder that sometimes, the best way to prepare for the next challenge is to focus on clearing our minds.

If you’re not proficient in another language, Amy recommends pausing and listening to classical music as a mental palate cleanser.

In addition, I recommend you listen to this whole episode since Amy shared a ton of helpful insights regarding writing and creativity.