She was hit by a crisis. Have you ever felt this terrified?

Check out this podcast episode with  Brenda Reynolds and me for a journey packed with insights on personal transformation, resilience, and overcoming obstacles. 🌟

 Brenda shares her powerful story of navigating through a major life crisis in 2008, highlighting the importance of resilience and bouncing back stronger. 🛡️
 
She introduces the concept of the "Five Frogs" framework, offering a roadmap for personal growth and change. 🐸

I also talk about my own transformation journey, from unhealthy habits to a healthier lifestyle, and discuss strategies for managing fear and anxiety during periods of transition. 💪

Don't miss out on valuable takeaways including:

✨ Embracing challenges with determination 
✨ Understanding and managing emotions effectively
✨ Focusing on the present while dreaming of the future 

Whether you're facing a career change, personal crisis, or simply seeking inspiration for growth, this podcast episode has something for you! 🎧