Lessen your chance of heart disease through shopping?

Years ago, Meyer Friedman (a cardiologist) recommended something to his highly stressed patients who were at greater risk of developing heart disease.

He told them to take the longest line at the grocery store to practice inner peace.

Sounds simple, huh?

A peaceful mindset comes with practice.

I’m seeing a lack of peace in people's communication, too. 

They don't know how to properly pause in their stories, and they fill the silence with “ums and ahs.”

You rush too much, and it's killing your ability to connect with your clients. 

Slow down and truly learn how to communicate.

Oh, and lessen your chance of heart disease, too. 

Take the longest line at the grocery store.